Develop and learn through your body! Somatic therapy

The goal of somatic therapy methods is to learn how to treat your own body and learn to listen to it. I work with several somatic methods; in this video I mainly talk about biodynamic breathing therapy, but also Sexological Bodywork and MER (Myofascial Energetic Release), which are effective separately or even together for achieving liberation and processing trauma on a physical level.

Lívia Nagy – internationally certified intimacy coach