The essence of somatic methods is to be good with your body, to get to know your body, to be able to communicate with it. Your body always wants to tell you something, but you simply ignore it. Trauma-based therapies help your body to follow an unconscious pattern - mainly from childhood - from which you have not been able to get out until now, as if you were in a squirrel's wheel: we release the tensions and blocks within the body.
Among other things, the following are discussed:
– Myofascial Energetic Release
– BioDynamic Breathwork (BBTR).
Lívia Nagy – internationally certified intimacy coach